top of page


Fibrous carbohydrates:

  • Asparagus - 46 Calories/3g Carbs/2g Fat/2g Protein

  • Brussels sprouts - 45 Calories/6g Carbs/0g Fat/2g Protein

  • Hearty black beans - 114 Calories/ 20g Carbs/0g Fat/ 8g Protein

  • Southern style green beans - 59 Calories/ 3g Carbs/4g Fat/1g Protein

  • Broccoli - 40 Calories/3g Carbs/0g Fat/2g Protein

  • Lima Beans - 75 Calories/13g Carbs/0g Fat/4g Protein

Starchy carbohydrates:

  • Mashed sweet potatoes - 120 Calories/18g Carbs/4g Fat/1g Protein

  • Rice - 101 Calories/ 21g Carbs/0g Fat/2g Protein

  • Smashed new potatoes - 62 Calories/13g Carbs/0g Fat/2g Protein

*Keto option and lower carb option refers to substituting cauliflower rice in place of regular rice.

**Keto friendly option refers to the dish having the potential to be keto based on your choice of sides. Choosing fibrous carbohydrates instead of starchy carbohydrates will achieve this.

bottom of page