Fibrous carbohydrates:

  • Asparagus 

  • Brussels sprouts

  • Hearty black beans

  • Southern style green beans

  • Broccoli

Starchy carbohydrates:

  • Mashed sweet potatoes 

  • Rice

  • Smashed new potatoes 

*Keto option and lower carb option refers to substituting cauliflower rice in place of regular rice.

**Keto friendly option refers to the dish having the potential to be keto based on your choice of sides. Choosing fibrous carbohydrates instead of starchy carbohydrates will achieve this.