SIDES
Fibrous carbohydrates:
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Asparagus - 46 Calories/3g Carbs/2g Fat/2g Protein
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Brussels sprouts - 45 Calories/6g Carbs/0g Fat/2g Protein
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Hearty black beans - 114 Calories/ 20g Carbs/0g Fat/ 8g Protein
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Southern style green beans - 59 Calories/ 3g Carbs/4g Fat/1g Protein
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Broccoli - 40 Calories/3g Carbs/0g Fat/2g Protein
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Lima Beans - 75 Calories/13g Carbs/0g Fat/4g Protein
Starchy carbohydrates:
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Mashed sweet potatoes - 120 Calories/18g Carbs/4g Fat/1g Protein
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Rice - 101 Calories/ 21g Carbs/0g Fat/2g Protein
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Smashed new potatoes - 62 Calories/13g Carbs/0g Fat/2g Protein
*Keto option and lower carb option refers to substituting cauliflower rice in place of regular rice.
**Keto friendly option refers to the dish having the potential to be keto based on your choice of sides. Choosing fibrous carbohydrates instead of starchy carbohydrates will achieve this.